Krümel778's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

108.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

4244 kcal

Fat: 201.21g | Prot: 159.29g | Carbs: 192.50g. Lunch: Aldi Gouda, Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Landrauchschinken, Kerrygold Extra mit Meersalz, Aldi Vitalbrot. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Bratwurst. Snacks/Other: Krombacher Pils (Flasche). more...

3286 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Krümel778's Journal, 01 Apr 14

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Krümel778's Weight History