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Krümel778
Journal
01 Apr 14
Krümel778's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
108.1 kg
Lost so far:
3.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
4244 kcal
Fat: 201.21g | Prot: 159.29g | Carbs: 192.50g.
Lunch:
Aldi Gouda, Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Landrauchschinken, Kerrygold Extra mit Meersalz, Aldi Vitalbrot.
Dinner:
Gut & Günstig Nackensteaks in Paprika-Marinade, Bratwurst.
Snacks/Other:
Krombacher Pils (Flasche).
more...
3286 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Krümel778's Weight History
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