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sagefitnessuk
Journal
15 Mar 11
sagefitnessuk's Journal, 15 Mar 11
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Weigh In record (no journal entry) for 15 March 2011
79.3 kg
Lost so far:
2 kg
.
Still to go:
17.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2011:
1014 kcal
Fat: 17.11g | Prot: 78.48g | Carbs: 140.60g.
Breakfast:
hard boiled egg, fruit and fiber cereal.
Lunch:
mixed veg, tuna.
Dinner:
salmon, mixed veg.
Snacks/Other:
Whole Wheat Crackers, Whole Wheat Crackers, fat free yogurt, apple.
more...
2320 kcal
Exercise:
working - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 13 hours and 30 minutes.
more...
Losing 11.9 kg a Week
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sagefitnessuk's Weight History
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