Weigh In record (no journal entry) for 03 October 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1790 kcal
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Fat: 71.84g | Prot: 59.92g | Carbs: 229.86g.
Breakfast: Crostata alla Marmellata, Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Loacker Cremkakao, Fichi, Prosciutto Crudo, Salsiccia di Maiale, Fagioli (in Scatola), Patata Bollita, Pane Bianco. Dinner: Balocco Pastefrolle, Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Driving - 35 minutes, Sitting - 10 minutes, Watching TV/Computer - 4 hours and 45 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 11 minutes, Standing - 40 minutes, Reading - 1 hour and 35 minutes. more...
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Losing 2.1 kg a Week
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