Weigh In record (no journal entry) for 03 October 2021
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1577 kcal
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Fat: 73.44g | Prot: 63.38g | Carbs: 170.67g.
Breakfast: Cinnamon , Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Wing, Pizza with Meat and Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2920 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SGW29651's Weight History
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