Weigh In record (no journal entry) for 03 October 2021
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44.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1927 kcal
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Fat: 93.10g | Prot: 82.99g | Carbs: 190.79g.
Breakfast: Now Foods Psyllium Husk Powder, Garden of Life Grass Fed Collagen Peptides, Egg (Whole) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Dole Organic Bananas, Stonyfield Farm Whole Milk French Vanilla Yogurt. Lunch: Kiwi Fruit, Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Butter , White Rice (Fat Not Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Woodstock Farms Organic Sliced Kosher Dill Pickles, Butter (Salted) , White Rice (Fat Not Added in Cooking), Grilled Cheese Sandwich. more...
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1099 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Susan Farm's Weight History
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