Weigh In record (no journal entry) for 03 October 2021
|
81.3 kg
Lost so far: 18.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1342 kcal
|
Fat: 75.40g | Prot: 81.60g | Carbs: 91.20g.
Breakfast: Catalina Crunch Cinnamon Toast, Atkins Endulge Caramel Nut Chew Bar. Lunch: Atkins Frozen Beef Merlot. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Domino's Pizza Mighty Meaty Pizza. Snacks/Other: Ritz Ritz Bits Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|