Weigh In record (no journal entry) for 03 October 2021
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63.0 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1048 kcal
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Fat: 43.20g | Prot: 66.25g | Carbs: 109.20g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Chicken Salad or Chicken Spread Sandwich, Pizza with Meat. more...
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Losing 8.3 kg a Week
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karlastelly's Weight History
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