Weigh In record (no journal entry) for 03 October 2021
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1665 kcal
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Fat: 74.15g | Prot: 46.09g | Carbs: 192.79g.
Breakfast: Koffie (Gemalen). Lunch: Bleekselderij, Calvé Pindakaas (15g), Vleeswaren, Philadelphia Bieslook Light, AH Trostomaten, Wasa Sesam. Dinner: Kühne Piccalilly, Remia Bikkel Saus, Aviko SuperCrunch Franse Frites, Mora Oven & Airfryer Frikandellen. Snacks/Other: Jumbo Zoete Drop, Honing, Quaker Cruesli, Jumbo Volle Yoghurt, Jumbo Cola Zero Sugar, Storck Mini Knopper. more...
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Gaining 2.1 kg a Week
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jorisvandermeer78's Weight History
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