Weigh In record (no journal entry) for 03 October 2021
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112.3 kg
Lost so far: 31.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1029 kcal
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Fat: 33.15g | Prot: 95.71g | Carbs: 85.38g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğüs Eti. Dinner: Tarhana Çorbası, Tarhana Çorbası. Snacks/Other: Multipower Whey Protein. more...
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Losing 0.3 kg a Week
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mertcici's Weight History
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