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No Swiss steak at Grandview today. Have to get the ham, beans & cornbread weight back off.
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1072 kcal
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Fat: 37.64g | Prot: 50.16g | Carbs: 137.74g.
Breakfast: Applesauce with Sugar, Folgers Classic Decaf Coffee, 1% Fat Milk, Kellogg's Raisin Bran . Lunch: Kraft 100% Grated Parmesan Cheese, Goulash. Dinner: Decaffeinated Coffee, Whole Wheat Bread, Scrambled Egg . Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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Gaining 2.5 kg a Week
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genealogy.joan's Weight History
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