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hari minggu kacau bgtt parahh, nurunin nya sebulann naiknya cuma sehari😭
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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3486 kcal
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Fat: 140.17g | Prot: 156.73g | Carbs: 420.46g.
Breakfast: Kacang Kedelai, Bakso Ayam, Hatari Peanut Biscuit, Nanas, Pisang, Siantar Top Twistko, Bakwan, Tahu Goreng, Telur Dadar, Ayam Kecap, Indomart Kripik Singkong Pedas, Geblek, Garuda Kacang Telur, Nasi Putih, Kerupuk Beras, KFC Original Recipe Chicken, Kulit Ayam, Nabati Cheese Wafer. Dinner: ABC Saus Sambal , Ikan Mas Goreng, Jengkol, Antaka Bumbu Rasa Jagung Bakar, Pocky Sakura Flavour, Daun Singkong, Daun Katuk, Telur Puyuh, Roma Biskuit Sari Gandum, Monde Chocolate Chip Cookies, Cuka, Bango Kecap Manis, Pempek. Snacks/Other: Kacang Kedelai. more...
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Gaining 2.2 kg a Week
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