Weigh In record (no journal entry) for 03 October 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1000 kcal
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Fat: 37.74g | Prot: 47.49g | Carbs: 121.37g.
Breakfast: Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Mingau de Aveia. Lunch: Suco de Laranja Natural, Peito de Frango, Batata Inglesa. Dinner: Ovo Frito, Banana Frita. Snacks/Other: Uvas, Sorvete. more...
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Losing 0.1 kg a Week
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joseane.alexandre's Weight History
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