Weigh In record (no journal entry) for 03 October 2021
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91.1 kg
Lost so far: 20.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1250 kcal
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Fat: 58.00g | Prot: 117.00g | Carbs: 94.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Blueberry Muffin Protein Bar. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Frozen Chicken Margherita. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
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Losing 4.1 kg a Week
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dwightstelly's Weight History
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