Weigh In record (no journal entry) for 03 October 2021
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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3154 kcal
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Fat: 110.57g | Prot: 79.72g | Carbs: 424.60g.
Breakfast: Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Knorr Rahm Soße, Reis (Gekocht), Möhren, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Schokolade, Banane, Haribo Konfekt. more...
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3004 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Torsten 67's Weight History
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