Weigh In record (no journal entry) for 03 October 2021
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100.2 kg
Lost so far: 71.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2236 kcal
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Fat: 64.47g | Prot: 117.41g | Carbs: 304.89g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Fat Free Greek Yogurt, Kirkland Signature Mixed Nuts, Bananas , Apples , Coffee with Cream and Sugar. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Great Value Original Potato Chips, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Pudding with Fruit and Vanilla Wafers, Jell-O Sugar Free Cherry. more...
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Losing 0.9 kg a Week
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