Weigh In record (no journal entry) for 15 March 2011
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 32.15g | Prot: 80.85g | Carbs: 178.96g.
Breakfast: Bagel Thins - Everything, large egg, Hormel Fully Cooked Bacon. Lunch: Cafe Steamers Grilled Basil Chicken, banana, strawberries. Dinner: skinny cow icecream sandwich, Chicken Noodle Cassarole. Snacks/Other: sargento low fat string cheese. more...
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Losing 1.3 kg a Week
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Dog Trainer's Weight History
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