jeffreysig's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

88.2 kg Lost so far: 25.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

2264 kcal

Fat: 62.90g | Prot: 109.69g | Carbs: 336.09g. Breakfast: frosted mini chocolate. Lunch: chicken mole, flour tortilla, chips tortilla. Dinner: chicken black beans. Snacks/Other: peanut butter fudge chip sandwich, Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn, icee. more...

2629 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 5.7 kg a Week

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jeffreysig's Journal, 15 Mar 11

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jeffreysig's Weight History