Weigh In record (no journal entry) for 03 October 2021
|
74.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
505 kcal
|
Fat: 20.51g | Prot: 19.46g | Carbs: 63.52g.
Breakfast: Рафаэлло Конфета, Банан, Рогачев Сгущенка, Сырники с Рисовой Мукой, Curtis Чай Зеленый. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
certakovaangelina's Weight History
|