Weigh In record (no journal entry) for 03 October 2021
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77 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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987 kcal
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Fat: 54.14g | Prot: 42.06g | Carbs: 85.80g.
Breakfast: Adal Молоко 6%, Увелка Пшеничная Крупа. Lunch: Свеклы, Adal Молоко 6%, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Салат Овощной с Маслом, Салат из Помидоров и Огурцов, Борщ с Курицей. more...
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Losing 2.5 kg a Week
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elena.044's Weight History
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