Weigh In record (no journal entry) for 03 October 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1431 kcal
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Fat: 60.53g | Prot: 108.22g | Carbs: 107.09g.
Breakfast: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Oro Saiwa Frollino al Grano Saraceno senza Glutine. Lunch: Myprotein Peanut Butter Smooth, Pane Bianco, Gastronomia di Mare Bocconcini di Polpo, Valbontà Grana Padano a Cubetti, Ognidì Sfilacci di Equino , Insal'Arte Vivace. Dinner: Uovo, Consilia Riso Parboiled, Ognidì Sfilacci di Equino. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, Penny Market Pane Integrale, Oro Saiwa Biscotti. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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