Weigh In record (no journal entry) for 03 October 2021
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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975 kcal
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Fat: 43.54g | Prot: 51.79g | Carbs: 98.86g.
Breakfast: Овсяная Каша на Молоке. Lunch: Hochland Фетакса, Куриный Суп. Dinner: Красное Яблоко, Epica Йогурт Натуральный 6%. Snacks/Other: Помидоры, Сырники. more...
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steady weight
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Sasha.Mik's Weight History
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