Weigh In record (no journal entry) for 01 April 2014
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 32.15g | Prot: 35.84g | Carbs: 254.01g.
Breakfast: Dulano Delikatess Hinterkochschinken, Kraft Miracle Whip Balance, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Lidl Kartoffelbrötchen. Lunch: Ananas, Eisbergsalat, Gurke (mit Schale), Krüger Chai Latte Sweet India, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Bonduelle Gold Mais, Radieschen. Dinner: Dulano Delikatess Hinterkochschinken, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Snacks/Other: Storck Werthers Original Karamell, Ritter Sport Nugat, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Rote Paprika, Rumkugel, Coca-Cola Coca-Cola Zero, Esse Darius Lakritzbären, Tee, Weintrauben. more...
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1695 kcal
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Exercise:
Fishing - 1 hour, Sitting - 3 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 5 hours and 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 10 minutes, Standing - 4 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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