Weigh In record (no journal entry) for 03 October 2021
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96.8 kg
Lost so far: 22.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1188 kcal
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Fat: 57.67g | Prot: 75.00g | Carbs: 94.16g.
Breakfast: Knusperone Müsliriegel Schoko. Lunch: Pfundstopf. Dinner: Käsekuchen ohne Boden. Snacks/Other: Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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Losing 0.1 kg a Week
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