Weigh In record (no journal entry) for 03 October 2021
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98.8 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2018 kcal
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Fat: 65.49g | Prot: 100.17g | Carbs: 277.42g.
Breakfast: Tuna in Water (Canned), Vitafusion Fiber Well Sugar Free Gummies, Arnold Whole Grains Health Nut Bread, Strawberries, Coconut Water, Extra Virgin Olive Oil, McDonald's Blueberry Muffin , Egg White, Member's Mark Omega 3 Fish Oil (1000 mg), Cantaloupe Melons. Lunch: Jelly (All Flavors), Beeler's Sausage Links, Egg, Toasted Rye Bread . Dinner: Soft Taco with Chicken, Cheese and Lettuce, Wegmans Light Mayonnaise, Tuna in Water (Canned), Arnold Whole Grains Health Nut Bread. Snacks/Other: Tim Hortons Oatmeal Raisin Spice Cookie, Sprite Sprite (20 oz). more...
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Losing 0.4 kg a Week
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