Weigh In record (no journal entry) for 03 October 2021
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1357 kcal
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Fat: 68.07g | Prot: 43.87g | Carbs: 133.53g.
Breakfast: Frambozen, Biologisch van Jumbo Havermout, Banaan, Aardbeien, Koko Kokosmelk Ongezoet. Lunch: AH 100% Pindakaas Naturel, AH Sambal Oelek, AH Maiswafels Lijnzaad, Gekookt Ei. Dinner: Heinz Ketchup zonder Toegevoegde Suikers, Remia Mayolijn 50% Minder Vet, Olijfolie, AH Aardappelpartjes met Schil, AH Gebroken Sperzieboontjes. Snacks/Other: Paranoten, AH Cherrytomaten. more...
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Losing 0.4 kg a Week
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