Weigh In record (no journal entry) for 03 October 2021
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74.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2404 kcal
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Fat: 76.58g | Prot: 152.40g | Carbs: 285.10g.
Breakfast: Albume d'uovo, Sciroppo d'acero, Delta Yogurt Greco Bianco, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Cameo Budino Cioccolato, Foodspring Whey Protein , Riso, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Haribo Coccodrì, Olio Extra Vergine di Oliva, Pomodorini, Amadori Birbe di Pollo, San Carlo 1936 Antica Ricetta, Pecorino. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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