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Fresh Start today. Not just concentration on weight loss but heart health as well. starting each morning by watching one of those 15 minute walking videos on YouTube.
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96 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2029 kcal
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Fat: 81.23g | Prot: 98.54g | Carbs: 239.58g.
Breakfast: Garlic , Red or Cayenne Pepper , Rowse Pure & Natural Honey, Lemon Juice (Canned or Bottled) , Olive Oil , Egg, Potato, Ginger , Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). Lunch: Beef or Meat Gravy, Yorkshire Pudding, Cooked Green Cabbage, Cooked Carrots, Aunt Bessie's Crispy & Fluffy Roasties, Chicken Leg Meat (Roasted, Cooked) . Dinner: Bertolli Olive Oil Spread, Multigrain Bread, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Sainsbury's Milk Chocolate Digestives, Strawberries , Peanut Butter, Kallo Organic Rice Cakes, Pineapple (Drained, Juice Pack, Canned) , Nestle Carnation Evaporated Milk. more...
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Gaining 0.3 kg a Week
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