Weigh In record (no journal entry) for 03 October 2021
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53 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1349 kcal
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Fat: 55.17g | Prot: 70.93g | Carbs: 175.24g.
Breakfast: Kanzler Singles Mini, Telur Rebus, Golden Farm French Fries, Bawang Putih, Bertolli Olive Oil, Brokoli. Lunch: Sari Roti Roti Gandum, Sop merah. Dinner: Bakpao. Snacks/Other: Buah Kiwi, Nanas, Pepaya. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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