Weigh In record (no journal entry) for 03 October 2021
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58 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1129 kcal
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Fat: 22.26g | Prot: 60.17g | Carbs: 182.72g.
Lunch: Jengkol, Terong Balado, Tahu Goreng, Nasi Putih. Dinner: Sunpride Pisang Single, Muscle First Pro Whey 100 Coklat. Snacks/Other: Pisang, Kacang Asin Sangrai Kering, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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