BrkfstAtTiffs's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

74.0 kg Lost so far: 1.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

1275 kcal

Fat: 42.77g | Prot: 34.59g | Carbs: 202.77g. Breakfast: Caffe Latte with Soy (Grande), Perfectly Protein - Vanilla Chai Tea. Lunch: Corn On The Cob with Butter, Mashed Potato (from Dry), Milk Chocolate Peanut Butter Cups. Snacks/Other: Peanut Butter, 100% Apple Juice. more...

1912 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Comments

nice work, have a healthy week...

15 Mar 11 by member: thecoach


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BrkfstAtTiffs's Journal, 15 Mar 11

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