Weigh In record (no journal entry) for 03 October 2021
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104.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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5395 kcal
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Fat: 287.30g | Prot: 177.15g | Carbs: 514.43g.
Breakfast: Meine Metzgerei Frische Vespermettwurst, Mager, Stollwerck Eszet Schnitten (Weisse), Ja! Delikatess Kochschinken, Be Light Light-Käse, REWE Ciabatta Brötchen, Gekochtes Ei. Dinner: Dönerteller. Snacks/Other: Mövenpick Cookiedough, funny-frisch Kruspers Chili & Cream, Cadbury Wunderbar, Oreo Keks, Mondamin Grießbrei, Gut & Günstig Sahnepudding Vanilla, Kinder Maxi King. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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