Weigh In record (no journal entry) for 03 October 2021
|
53.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1349 kcal
|
Fat: 38.98g | Prot: 114.83g | Carbs: 128.00g.
Breakfast: Poires, Pancake protéiné léger, Sirop d'Erable, Café Expresso. Lunch: Pâturages Fromage Blanc 0%, Carrefour Emmental Français, Turini Spaghetti au Blé Complet, Bolognaise. Dinner: Toque du Chef Tortellini Épinards & Ricotta, Viande de Dinde. Snacks/Other: Navarre Cassonade, Lidl Fruits Rouges Surgelés, Rhubarbe, Pâte à tarte épeautre complète. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emimuscu's Weight History
|