Weigh In record (no journal entry) for 03 October 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1118 kcal
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Fat: 43.29g | Prot: 62.71g | Carbs: 121.49g.
Breakfast: Kızarmış Yumurta, Bahçıvan Hellim Peyniri, Sütlü Kahve, Kahve Dünyası Şekersiz Bitter Çikolata. Dinner: İskender Kebap. Snacks/Other: Elma, Yeşil Elma. more...
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Losing 0.4 kg a Week
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canauyunuz's Weight History
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