an978's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

59.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

2023 kcal

Fat: 67.01g | Prot: 88.44g | Carbs: 264.39g. Breakfast: Esselunga Mandorle Sgusciate. Lunch: Decò Fette Biscottate Integrali, Banane, Pema Pane di Segale Integrale. Dinner: Toblerone Cioccolato, Barilla Pasta. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...

1590 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.2 kg a Week

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an978's Journal, 03 Oct 21

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