Weigh In record (no journal entry) for 03 October 2021
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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802 kcal
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Fat: 23.07g | Prot: 52.31g | Carbs: 89.40g.
Breakfast: Простоквашино Молоко Отборное 4%, Сметана 15%, Сырники Ням. Lunch: Магнит Банан. Snacks/Other: Magic Grain Печенье Мультизлаковое с Экстрактом Стевии, Bombbar Протеиновый Батончик Тирамису. more...
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Losing 2.1 kg a Week
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Innchantik's Weight History
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