Weigh In record (no journal entry) for 03 October 2021
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1385 kcal
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Fat: 46.42g | Prot: 36.51g | Carbs: 143.39g.
Breakfast: Coffee, Gabin Fla . Lunch: Nasi Putih, Labu Siam, Yun-Yi Tahu Original, Healthi Ayam Suwir. Snacks/Other: Siantar Top Go! Potato, Paroti Bagelen, Paroti Bagelen, Dua Kelinci Kacang Garing. more...
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Gaining 2.5 kg a Week
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Agung mirah's Weight History
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