Weigh In record (no journal entry) for 03 October 2021
|
107 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1404 kcal
|
Fat: 46.08g | Prot: 78.88g | Carbs: 150.18g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Gut & Günstig Roggenbrötchen, Olivenöl, Gut & Günstig Hirtenkäse, REWE Weiße Riesenbohnen. Dinner: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Snacks/Other: Distelhäuser Alkoholfreies Pils. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annemädchen's Weight History
|