Weigh In record (no journal entry) for 03 October 2021
|
66.2 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1456 kcal
|
Fat: 53.90g | Prot: 56.47g | Carbs: 181.25g.
Breakfast: Pirkka Chileläinen Omena Royal Gala, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Vaasan Porkkanaleipä. Lunch: Tempewok, Rainbow Penne Rigate. Dinner: Tempewok, Rainbow Penne Rigate. Snacks/Other: Pizza Margherita, Kismet Kismet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|