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Sonntag
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99.2 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2242 kcal
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Fat: 77.50g | Prot: 163.30g | Carbs: 217.81g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, ESN Designer Whey Protein - Peach. Dinner: Sauerrahm Dip, Vom Land Potato-Wedges, Großer Hamburger. Snacks/Other: Sachertorte. more...
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Losing 3.5 kg a Week
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