Weigh In record (no journal entry) for 03 October 2021
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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904 kcal
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Fat: 36.15g | Prot: 41.20g | Carbs: 102.44g.
Breakfast: Агуша Творог Яблоко-Банан, Van Houten Какао Порошок, Яйцо, Магнит Банан. Dinner: Мака Лаваш Армянский Тонкий, Курица Вареная, Растительное Масло, Помидоры, Морковь по-Корейски, Майонез, Гармония Сметана 20%. more...
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Losing 3.5 kg a Week
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naumanhik's Weight History
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