Weigh In record (no journal entry) for 03 October 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1603 kcal
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Fat: 76.55g | Prot: 61.23g | Carbs: 179.73g.
Breakfast: Яблочный Пирог, Молоко (Цельное Молоко), Русский Сахар Сахарный Песок. Lunch: Минская Марка Сметана 20%, Перец Фаршированный Мясом и Рисом. Dinner: Агуша Ряженка Детская 3,2%, Творог 5%. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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svzn0105's Weight History
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