Weigh In record (no journal entry) for 02 October 2021
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71.1 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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977 kcal
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Fat: 36.06g | Prot: 53.36g | Carbs: 124.32g.
Breakfast: Bob Evans Tomato Slices, Asparagus . Lunch: Bays Original English Muffin, Hormel Natural Choice Canadian Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, Hollandaise Sauce. Dinner: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Roasted Plantain Chips, Franz Keto White Bread, Chicken Salad. Snacks/Other: Midnight Beauty Black Seedless Grapes, Trader Joe's Chunky Chocolate Chip Cookie Dough. more...
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Losing 3.8 kg a Week
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islandsister's Weight History
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