kmila1003's Journal, 03 Oct 21

Weigh In record (no journal entry) for 03 October 2021

58.2 kg Lost so far: 1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

197 kcal

Fat: 1.66g | Prot: 7.76g | Carbs: 38.01g. Lunch: Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit). more...

1601 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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kmila1003's Weight History