Weigh In record (no journal entry) for 03 October 2021
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1289 kcal
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Fat: 50.52g | Prot: 44.46g | Carbs: 168.48g.
Breakfast: Telur Puyuh, Ubi Jalar (Manis), Buah Pir. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Telur Puyuh. Dinner: Rumah Makan Sederhana Sayur Nangka , Bamboe Bumbu Rendang, ABC Saus Sambal , Ikan Lele, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Telur, Nasi Liwet, Uleg Sambal Pedas, Nasi Merah, Tempe Mendoan. Snacks/Other: Keripik Singkong, Bimoli Minyak Goreng, Telur, Papeda, Cireng, Papeda, Milo Susu, So Nice Sosis Sapi, Buah Pir, Buah Anggur. more...
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Gaining 0.3 kg a Week
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rizkisulis's Weight History
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