Weigh In record (no journal entry) for 03 October 2021
|
86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1328 kcal
|
Fat: 61.50g | Prot: 71.51g | Carbs: 116.29g.
Lunch: Чебурек, Чай с Молоком, Клубника, Конина Вареная, Борщ с Говядиной, Зенченко Сметана 15%, Панкейки Наши. Dinner: Чай с Молоком, Хамле Соломка с Солью, Пастилушка Пастила, Белый Хлеб, Борщ с Говядиной. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|