Weigh In record (no journal entry) for 03 October 2021
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2822 kcal
|
Fat: 117.51g | Prot: 226.65g | Carbs: 203.03g.
Breakfast: Pinoli, Sojasun Yogurt di Soia Bianco, Pere, Matt Ultra Protein 36%, Lindt Cioccolato Fondente 90%, Equilibra Protein 31%. Lunch: Sojasun Yogurt di Soia Bianco , Bonduelle Fagioli Rossi al Vapore, Piselli (Surgelati), Trota Iridea Salmonata (da Allevamento). Dinner: Matt Ultra Protein 36%, Sojasun Yogurt di Soia Bianco , Vino Rosso da Tavola, Finocchio, Coop Avocado, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Fage Yogurt Greco Total 5%, Bresaola, Lindt Cioccolato Fondente 90%, Venchi Cioccolato 100%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|