Weigh In record (no journal entry) for 02 October 2021
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2515 kcal
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Fat: 119.18g | Prot: 128.59g | Carbs: 229.20g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, K-Classic Salami, Lindenhof Gouda, Brie (Käse), Rührei, Butter, Stadtbäckerei Junge Vollkornbrötchen, Laugenbrezeln, Croissant. Dinner: Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer", Satori Peking-Suppe. Snacks/Other: Bienenstich, Mohnkuchen. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Torsten 67's Weight History
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