Weigh In record (no journal entry) for 03 October 2021
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1113 kcal
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Fat: 53.28g | Prot: 107.78g | Carbs: 54.42g.
Breakfast: Говядина Отварная, Яичный Белок, Вареное Яйцо, Помидоры, Лук. Lunch: Яшкино Конфеты "Чио Рио", Помидоры, Говядина Отварная. Dinner: Капуста. Snacks/Other: Коровка из Кореновки Творог 2%. more...
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Losing 1.8 kg a Week
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