zayusafitri's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

61.1 kg Lost so far: 0.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1002 kcal

Fat: 33.29g | Prot: 64.07g | Carbs: 109.76g. Breakfast: Chicken (Breaded and Fried) , Bumifood Samosa, Coffee. Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Dinner: Solaria Nasi Goreng. Snacks/Other: Bumifood Samosa. more...

1831 kcal

Exercise: Swimming (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zayusafitri's Journal, 03 Oct 21

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zayusafitri's Weight History