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1000 kalori aman gk si?
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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832 kcal
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Fat: 17.89g | Prot: 42.98g | Carbs: 132.58g.
Breakfast: Gula Pasir, Cilok, Kubis. Dinner: Nasi Merah, Bimoli Minyak Goreng, Bango Kecap Manis Light, Saori Saos Tiram, Cabai Merah atau Rawit, Dada Ayam, Kangkung, Aqua Air Mineral. more...
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Losing 3.9 kg a Week
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 Comments
enggak kak... makan harus diatas bmr dibawah tdee... cek dulu kak bmr di google (kalkulator bmr)
02 Oct 21 by member: itenwy
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03 Oct 21 by member: yusup17aning
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yusup17aning's Weight History
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